Weigh In record (no journal entry) for 25 January 2022
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190.2 lb
Lost so far: 87.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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881 kcal
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Fat: 43.35g | Prot: 27.55g | Carb: 95.98g.
Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Cheese Pizza. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Enriched White Bread. Snacks/Other: Herr's Sour Cream & Onion Potato Chips. more...
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losing 14.7 lb a week
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