Weigh In record (no journal entry) for 08 April 2011
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1912 kcal
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Fat: 70.15g | Prot: 75.38g | Carb: 217.80g.
Breakfast: Peanut Butter, Milk (Nonfat), Cheerios. Lunch: 6" Steak & Cheese, Potato French Fries, Corona Light. Dinner: mega pizza snacks. Snacks/Other: Coffee, Peanut Butter, Bananas. more...
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2900 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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