Weigh In record (no journal entry) for 08 April 2011
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162.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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576 kcal
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Fat: 22.76g | Prot: 46.24g | Carb: 60.92g.
Breakfast: Blueberries. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dijon Mustard, Balsamic Vinegar, Mixed Salad Greens. Dinner: Traditional Breadsticks, Asparagus. Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Strawberries, Traditional Breadsticks. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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