Weigh In record (no journal entry) for 25 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1329 kcal
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Fat: 44.35g | Prot: 127.50g | Carb: 97.80g.
Breakfast: Буше Зерновой Багет, ВкусВилл Ветчина из Индейки с Травами, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Картофельное Пюре Мое, Русское Море Горбуша Запеченная. Dinner: ВкусВилл Творог Мягкий Высокобелковый 6%, Магнит Банан. Snacks/Other: PumpUp Батончик с Арахисом. more...
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losing 4.6 lb a week
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