Weigh In record (no journal entry) for 25 January 2022
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117.7 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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871 kcal
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Fat: 39.68g | Prot: 71.68g | Carb: 67.11g.
Lunch: 蒜頭, 韭菜, 四季豆, 芹菜, 大白菜. Dinner: 煮熟的三文魚, 煮熟的雞蛋白, 中華 板豆腐. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 糙米飯, 花生, 核桃, 杏仁. more...
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1731 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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