Weigh In record (no journal entry) for 25 January 2022
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1831 kcal
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Fat: 104.11g | Prot: 127.06g | Carb: 91.34g.
Breakfast: Sprehe Hähnchen-Filet, Old Amsterdam Käse, Лук, Lidl Eiweißbrot, Kaufland Ei, Aldi Paprika, Яичный Белок, Lidl Butterkäse, Rama Zum Braten Butternote, Dulano Spitzenqualität Hähnchenbrust. Lunch: Lidl Eiweiß Brot , Солянка Сборная Мясная, Milbona Saure Sahne. Dinner: Frusano Bio Reissirup, Alnatura Kokoschips, Mix Markt Tworog, Смешанные Орехи. Snacks/Other: Bounty Bounty. more...
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losing 6.9 lb a week
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