Weigh In record (no journal entry) for 25 January 2022
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146.4 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1118 kcal
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Fat: 50.84g | Prot: 89.05g | Carb: 79.33g.
Breakfast: Milbona High Protein Drink Vanille. Lunch: Gekochter Spinat (Frischware), Zerkleinerte Tomaten (Konserviert), Reis (Gekocht), Culinea Cevapcici mit Ajvar. Dinner: Edeka Bio Natives Leinöl , Gurke (mit Schale), Tomaten, Culinea Cevapcici mit Ajvar, Zott Zottarella Basilikum Minis. Snacks/Other: Milbona High Protein Grießpudding Schoko. more...
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losing 3.1 lb a week
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