Weigh In record (no journal entry) for 25 January 2022
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1501 kcal
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Fat: 65.65g | Prot: 116.96g | Carb: 112.49g.
Breakfast: Toasted White Bread , Egg (Whole) , Egg White . Lunch: Beef Steak, Cherry Tomatoes, Baby Spinach, Avocados , Carrots , Cucumber (with Peel) . Dinner: Broccoli , Salmon. Snacks/Other: Scrambled Egg Sandwich, Woolworths Long Life Full Cream Milk , Bananas , Biogen Lean Whey with Collagen. more...
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losing 0.1 lb a week
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