Weigh In record (no journal entry) for 25 January 2022
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241.6 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1532 kcal
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Fat: 76.08g | Prot: 75.26g | Carb: 130.48g.
Breakfast: Wasa Roggen Dünn, Wiltmann Lachsschinken , Wiltmann Käse Salami, Arla Kaergarden Balance Ungesalzen, Rügenwalder Mühle Feine Teewurst. Lunch: Merci Finest Selection Mousse Au Chocolat, Hühnerfrikassee, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Zimmermann Münchner Weißwürste, Kühne Balsamico Dressing, Rote Zwiebeln, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Mandarine. more...
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gaining 0.3 lb a week
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