Weigh In record (no journal entry) for 25 January 2022
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149.3 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1753 kcal
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Fat: 46.41g | Prot: 121.24g | Carb: 219.74g.
Breakfast: Alpro Soya Soya Unsweetened, Arla Kadett 5%, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Fazer Juustosämpylä, Pirkka Tomaatti. Lunch: Pirkka Appelsiini, UniCafe Soija-Kaalilaatikko. Dinner: Rainbow Choco Protein Proteiinivanukas, UniCafe Soija-Kaalilaatikko. Snacks/Other: Kurkku, Vaasan Monivilja Viipaleet, Arla Keso Raejuusto, Keiju Kasvirasvalevite 70%, Valio Karviais-Boysenmarja Keitto, Finax Bran Müsli, Kotimaista Rasvaton Maustamaton Jogurtti, Bonne Päärynäsose, Arla Kadett 5%, Kurkku, Vaasan Monivilja Viipaleet, Keiju Kasvirasvalevite 70%, Pirkka Tomaatti. more...
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losing 4.6 lb a week
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