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After taking a month break and just maintaining my weight, i destroyed myself in the gym yesterday and it feels good to be back at it
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262.1 lb
Lost so far: 67.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1945 kcal
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Fat: 68.84g | Prot: 176.23g | Carb: 146.40g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Lean Minced Beef, Cooked Green String Beans (from Fresh), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Biltong, NPL Platinum Whey. more...
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losing 2.3 lb a week
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