jjkrause1's Journal, 08 April 2011

196.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 138.11g | Prot: 233.13g | Carb: 281.59g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Sweet Pickle Relish, Light Mayonnaise. Dinner: cole slaw, Egg Dinner Rolls, Butter, Creamed Macaroni with Cheese, Fried Battered Fish. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Fudge Shoppe Fudge Stripes, Almond Cookie, Fuji Apples, Almonds, Peanut Butter Crackers. more...

3039 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...