Weigh In record (no journal entry) for 25 January 2022
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1492 kcal
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Fat: 63.86g | Prot: 47.31g | Carb: 182.45g.
Breakfast: Kerang, Cimory Yogurt, Bimoli Minyak Goreng, Tahu, Kecambah, Nasi Putih, Bakwan. Lunch: Uleg Sambal Terasi, Cimory Yogurt, Kerang, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. Dinner: Lemonilo Mie Goreng. more...
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gaining 0.1 lb a week
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gitapicate's weight history
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