Weigh In record (no journal entry) for 25 January 2022
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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611 kcal
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Fat: 29.23g | Prot: 17.67g | Carb: 70.04g.
Breakfast: マヨネーズ, 明治乳業 ブルガリアヨーグルト ブルーベリー, トースト, ニッポンハム シャウエッセン, 温野菜, バナナ, コーヒー. more...
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losing 7.7 lb a week
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