Weigh In record (no journal entry) for 24 January 2022
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1135 kcal
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Fat: 30.70g | Prot: 49.20g | Carb: 176.88g.
Breakfast: Ovo (Inteiro), Ovo Cozido, Café com Leite Integral. Lunch: Morangos, Gulozitos Gula Chips, Gulozitos Gula Chips, Jiló, Batata Doce Cozida, Couve Manteiga Crua. Dinner: Morangos, Mingau de Aveia. Snacks/Other: Feijão Carioca Cozido, Morangos, Nestlé Iogurte Natural Integral, Maçã. more...
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losing 4.9 lb a week
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