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Sheonamcc
Journal
08 Apr 11
Sheonamcc's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
267.5 lb
Lost so far:
9.5 lb
.
Still to go:
107.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2011:
1438 kcal
Fat: 41.32g | Prot: 51.11g | Carb: 216.38g.
Breakfast:
Oats So Simple - Golden Syrup, Boiled Egg.
Lunch:
White Bread, Deli Inspired Sun-Dried Tomato & Parmesan with Orzo Pasta.
Dinner:
Easy Lentil Moussaka.
Snacks/Other:
ski smooth, Oat Bar - original.
more...
4153 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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