Weigh In record (no journal entry) for 24 January 2022
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156.7 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1689 kcal
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Fat: 68.77g | Prot: 69.17g | Carb: 192.07g.
Breakfast: Lidl Sulhaspiirakka, Creme Bonjour Yrttitarha Tuorejuusto, Valio Rasvaton Maito, Tee (Haudutettu), HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Porkkanat, Korppujauhot (Maustettu), Rainbow Gnocchi Kuviopasta, Felix Kruunu Majoneesi Kevyt, Kanamestari Maustamaton Broilerin Ohut Fileeleike. Dinner: Valio Kinkkukiusaus. Snacks/Other: Lidl Riisipiirakka, Munavoi, Kurkku, Valio Rasvaton Maito, Tee (Haudutettu), Meira Maapähkinä-Rusina Sekoitus, Danerolles Croissant. more...
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losing 0.8 lb a week
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