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lost 2# but didn't do good this week I guess I should have done better. And HAVE TO TO DO BETTER IF I WHAT TO GET TO WERE IWHAT TO BE.
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301.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1020 kcal
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Fat: 38.23g | Prot: 42.79g | Carb: 125.45g.
Breakfast: Sugar, Coffee with Milk and Sugar, Strawberries , Kodiak Graham Bear Bites Honey. Lunch: Great Value Bottled Water (Bottle), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Quaker Rice Cakes - Lightly Salted. Dinner: Land O'Lakes Salted Butter, Rhodes Yeast Dinner Rolls, Pei Wei Kid's Wei White Rice, Cabbage with Meat Soup. more...
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losing 2.5 lb a week
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