Weigh In record (no journal entry) for 24 January 2022
|
144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1511 kcal
|
Fat: 82.14g | Prot: 103.68g | Carb: 92.54g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Esselunga Mandorle Sgusciate, Avocado, WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Zymil Latte Scremato senza Lattosio. Lunch: Fontina, Aia Spinacine, Carrefour Crocchette di Patate. Dinner: Foodspring Protein Cream Haselnuss , Lamponi, Olio Extra Vergine di Oliva, Ghisetti Zucca a Cubetti, Amadori Polpettone Verdure e Formaggio. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|