Weigh In record (no journal entry) for 24 January 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1511 kcal
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Fat: 82.14g | Prot: 103.68g | Carb: 92.54g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Esselunga Mandorle Sgusciate, Avocado, WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Zymil Latte Scremato senza Lattosio. Lunch: Fontina, Aia Spinacine, Carrefour Crocchette di Patate. Dinner: Foodspring Protein Cream Haselnuss , Lamponi, Olio Extra Vergine di Oliva, Ghisetti Zucca a Cubetti, Amadori Polpettone Verdure e Formaggio. more...
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gaining 1.5 lb a week
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