Weigh In record (no journal entry) for 24 January 2022
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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628 kcal
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Fat: 20.31g | Prot: 51.92g | Carb: 57.57g.
Breakfast: Queijo Mozzarella, Pão Integral, Ovo Frito, Café com Açúcar, Banana Prata. Lunch: Frango (Pele Não Consumida), Repolho Verde, In Natura Tomate, Camil Feijão Preto Cozido. more...
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2673 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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