Weigh In record (no journal entry) for 24 January 2022
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1899 kcal
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Fat: 119.29g | Prot: 68.21g | Carb: 153.79g.
Breakfast: Scrambled Egg . Lunch: Kikkoman Rice Vinegar, Vegetable Oil, Kikkoman Soy Sauce, Sesame Oil , Zucchini , Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Eggplant, White Rice. Dinner: Vegetable Oil, Patak's Mild Curry Paste , Thai Kitchen Coconut Milk, Peanut Butter, Yellow Sweet Peppers , President's Choice Edamame, Red Cabbage , Broccoli , Basmati Rice (Cooked). Snacks/Other: Banana Bread, The Laughing Cow Cheese, Ryvita Sesame Rye. more...
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losing 11.2 lb a week
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