Weigh In record (no journal entry) for 24 January 2022
|
259.0 lb
Lost so far: 9.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
672 kcal
|
Fat: 24.10g | Prot: 63.87g | Carb: 52.00g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: Ovo Cozido. Dinner: Alface de Folha Verde, Palmito, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GlauRamos77's weight history
|