Weigh In record (no journal entry) for 07 April 2011
|
118.0 lb
Lost so far: 1.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1065 kcal
|
Fat: 14.94g | Prot: 52.32g | Carb: 164.96g.
Breakfast: Swiss Cheese (Low Fat), Grapefruit (Pink and Red). Lunch: Chicken Pasta Pomodoro. Dinner: Half gourmet chicken salad. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonaMartin's weight history
|