Weigh In record (no journal entry) for 07 April 2011
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118.0 lb
Lost so far: 1.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1065 kcal
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Fat: 14.94g | Prot: 52.32g | Carb: 164.96g.
Breakfast: Swiss Cheese (Low Fat), Grapefruit (Pink and Red). Lunch: Chicken Pasta Pomodoro. Dinner: Half gourmet chicken salad. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
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losing 2.8 lb a week
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