Weigh In record (no journal entry) for 24 January 2022
|
207.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1898 kcal
|
Fat: 80.16g | Prot: 133.21g | Carb: 138.72g.
Breakfast: Nueces, Zanahoria, Zumo de Naranja Natural, Сырники Домашние, Té (Infusión), NaturGreen Aceite Virgen de Lino. Lunch: García Baquero Queso Semicurado, Alipende Aceitunas Verdes. Manzanilla sin Hueso, Té (Infusión), Salmón al Horno o a la Parrilla. Dinner: Martini Rosso, Pan Blanco, Окское Яичный Белок, Huevo Cocido, Hacendado Atún Claro al Natural. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Красавицааа's weight history
|