Weigh In record (no journal entry) for 24 January 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1433 kcal
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Fat: 43.85g | Prot: 49.58g | Carb: 215.82g.
Breakfast: Senseo Café. Lunch: Marque Repère Carottes Râpées, Jean Rozé Steak Haché Façon Bouchère, Carrefour Trio de Choux en Fleurettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Saint Eloi Riz Basmati Cuit, Marque Repère Haricots Verts Extra Fins, Raisins Secs, Blanc de Dinde, Tradilège Lardons Fumés, McVitie's Sablés Anglais (14,7g). Snacks/Other: Datte, Pruneau Sec, Gâteau au Citron, P'tit Déli Gâteau aux Pépites de Chocolat, Melon. more...
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gaining 0.7 lb a week
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