Weigh In record (no journal entry) for 17 January 2022
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1392 kcal
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Fat: 67.24g | Prot: 114.50g | Carb: 80.74g.
Breakfast: Pão de Queijo Low carb. Lunch: Pepino (Descascado), Antepasto de Berinjela, Aurora Linguiça Toscana, Batata Doce Cozida, Alcatra Grelhada, Lacta Intense 60% Cacau Mix de Nuts. Dinner: Caldo de Ossos, Limão, Mandioca Frita. Snacks/Other: Banana Prata, Nestlé Kit Kat Mini, Carne do Peito de Frango (Assado, Cozido). more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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