Weigh In record (no journal entry) for 24 January 2022
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183.4 lb
Lost so far: 10.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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543 kcal
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Fat: 7.71g | Prot: 26.91g | Carb: 89.24g.
Breakfast: Maggi Soup For A Cup Creamy Chicken , Milo Cereal, Woolworths Homebrand Trim Milk. Lunch: Wattie's Chuckwagon Corn, Monster Energy Zero Ultra, Soy Sauce. more...
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losing 5.0 lb a week
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