Weigh In record (no journal entry) for 21 January 2022
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1878 kcal
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Fat: 65.23g | Prot: 123.45g | Carb: 184.57g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 炒青菜, 白飯, 燒雞肉, 富統 鐵板燒烤肉排. Dinner: 海鮮煎餅, 白飯, 三媽臭臭鍋 泡菜鍋. more...
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gaining 3.9 lb a week
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