Weigh In record (no journal entry) for 24 January 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1241 kcal
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Fat: 27.46g | Prot: 83.39g | Carb: 166.78g.
Breakfast: Blueberries , Raspberries , Weetabix Weetabix , Total 0% Greek Yoghurt. Lunch: Pesto Sauce, Tesco Chicken Breast Fillets (130g), Philadelphia Cream Cheese, Fusilli. Dinner: Tesco Deep Dish Pepperoni Pizza. Snacks/Other: MyProtein Clear Whey Isolate - Peach Tea, Kellogg's Nutri-Grain Strawberry, Honeydew Melon, Bananas . more...
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gaining 0.7 lb a week
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