Weigh In record (no journal entry) for 24 January 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1242 kcal
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Fat: 45.51g | Prot: 63.50g | Carb: 139.55g.
Breakfast: Té (Infusión), Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Cordero, Patatas Cocidas, Susaron Quemagrasa, Zespri Kiwi Sungold. Dinner: Hacendado Atún en Aceite de Oliva, Gervais Yogurt Desnatado con Trozos de Melocotón , Tomate Kumato. Snacks/Other: Tostadas de Pan Integral, Philadelphia Philadelphia Active. more...
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1962 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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