Weigh In record (no journal entry) for 24 January 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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3269 kcal
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Fat: 101.82g | Prot: 183.14g | Carb: 400.77g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Enerzona Omega3, Finocchio Crudo, Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Mare Blu Tonno al Naturale , Iris Pasta Integrale. Dinner: Rucola , Bresaola, Pane di Segale. Snacks/Other: Kiwi, Lindt Cioccolato Fondente 90%, Enervit Gymline Muscle 100% Whey Protein, Banana, Fatina Nocciole, Fage Yogurt Greco Total 5%. more...
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gaining 7.7 lb a week
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