Weigh In record (no journal entry) for 24 January 2022
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140.7 lb
Lost so far: 67.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1509 kcal
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Fat: 107.41g | Prot: 89.02g | Carb: 23.32g.
Lunch: Xucker Schoko Drops, White Lady Zuivelspread Naturel, AH Ei. Dinner: AH Roomboter Gezouten, Nevo Bloemkool Gekookt , Keto Rendang. Snacks/Other: Mini bagels. more...
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steady weight
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keto_danny's weight history
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