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gestern 1151 kcal
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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824 kcal
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Fat: 37.62g | Prot: 31.94g | Carb: 93.19g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Heidelbeeren, Ja! Haferflocken, Milbona H-Milch 1,5% Fett. Dinner: Culinea Hackbällchen nach Waidmannsart. Snacks/Other: Gurke (mit Schale). more...
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losing 1.5 lb a week
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