Weigh In record (no journal entry) for 24 January 2022
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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521 kcal
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Fat: 7.88g | Prot: 25.64g | Carb: 87.11g.
Breakfast: Nespresso Café , Café Expresso, Café. Lunch: Oeuf sur le Plat sans Matière Grasse, Maître Jean Pierre Pain de Mie Extra Moelleux , Monique Ranou Jambon Blanc, Taillefine Yaourt aux Fruits 0% Framboise, Nespresso Café . Dinner: Auchan Banane, Carrefour Banane . more...
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gaining 0.7 lb a week
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botakely's weight history
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