Weigh In record (no journal entry) for 24 January 2022
|
183.2 lb
Lost so far: 16.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
1176 kcal
|
Fat: 40.87g | Prot: 51.03g | Carb: 149.48g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Cirio Weisse Bohnen, Cirio Ceci, Cirio Lenticchie, Coop Ilios Feta, Migros Randen Gekocht, Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Rettich, Radieschen, Sellerie, Kräuterseitlinge, Grüner Blattsalat. Snacks/Other: Essiggurken, Maestade Schinken. more...
|
|
2436 kcal
|
Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seamaster77's weight history
|