Weigh In record (no journal entry) for 24 January 2022
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229.1 lb
Lost so far: 7.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1218 kcal
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Fat: 27.70g | Prot: 46.99g | Carb: 204.47g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Nos Régions Ont du Talent Brillat Savarin Affiné, Lidl Pain aux Noix, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Carottes, Bonduelle Lentilles Cuites dans Très Peu de Jus, Oeuf Mollet. Snacks/Other: Oranges, Pomme. more...
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losing 1.5 lb a week
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