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new week,new goals
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299.8 lb
Lost so far: 4.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1336 kcal
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Fat: 51.29g | Prot: 63.78g | Carb: 164.49g.
Lunch: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Woolworths Smoked Viennas, Albany Everyday White Bread, KOO Baked Beans in Tomato Sauce. Dinner: Cooked Pumpkin, Yellow Sweet Corn , KOO Fresh Garden Peas, Boerewors. Snacks/Other: Pears , Tea with Milk and Sugar. more...
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gaining 0.5 lb a week
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