Weigh In record (no journal entry) for 24 January 2022
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2035 kcal
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Fat: 63.50g | Prot: 138.76g | Carb: 222.37g.
Breakfast: Rainbow Mansikka, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Äpple, Myllyn Paras Kaurahiutale. Lunch: Fazer Dumle Suklaalevy, Tangeriner (Mandarin Apelsiner), Keiju Margariini 60, Knäckebröd, KÖTT ärtsoppa. Dinner: KÖTT ärtsoppa. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Choklad, Gurka, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Vaasan Iso Grahampaahto, Makaroner, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Fazer Blueberry Truffle In Milk Chocolate, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Gurka, Valio Aamupala 5%, Fazer Viisi Viljaa Paahtoleipä, Kallen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Valio Aamupala 5%, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Päron, Morötter, Röd Paprika, Gurka, Taffel Broadway Sourcream & Onion Dippi, Rainbow Rasvaton Kreikkalainen Jogurtti. more...
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gaining 7.7 lb a week
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