Weigh In record (no journal entry) for 24 January 2022
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201.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2416 kcal
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Fat: 105.03g | Prot: 125.86g | Carb: 245.57g.
Breakfast: 萊爾富 茶葉蛋, 萊爾富 紐奧良雞腿三角飯糰, 統一 無加糖黑豆漿. Lunch: 萊爾富 泰式打拋豬蓋飯. Dinner: Boiled Goat, 皮蛋炒豆腐, 白飯. Snacks/Other: CHEETOS Puffs Cheese Flavored Snack, Costco 韓國鹽烤海苔, 義美 無加糖豆漿, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉. more...
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losing 1.5 lb a week
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