Weigh In record (no journal entry) for 24 January 2022
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1622 kcal
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Fat: 65.54g | Prot: 120.52g | Carb: 138.65g.
Breakfast: バナナ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, グリコ アーモンド効果 砂糖不使用, ゆで卵. Lunch: 鯖の塩焼き, 味噌汁, ご飯, タカノフーズ 絹美人. Dinner: エノキ, 春雨サラダ, 豚肉炒め, チンゲンサイ. Snacks/Other: グリコ アーモンド効果 砂糖不使用, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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