Weigh In record (no journal entry) for 23 January 2022
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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3732 kcal
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Fat: 151.50g | Prot: 156.06g | Carb: 358.28g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinkenspicker, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen , Olivenöl, BioBio Tofu Natur. Lunch: Schöfferhofer Hefeweizen, Vemondo Veganes Gyros mit Zwiebeln, SPAR Veggie Vegane Cevapcici, Zeus Zaziki, McDonald's Pommes Frites (Groß), Zwiebeln, Aldi Hirtenkäse, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Dinner: Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, REWE Bio Sojaghurt Vanille, Banane, Kölln Haferflocken. more...
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losing 7.7 lb a week
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