polishedturd's Journal, 23 January 2022

265.0 lb Lost so far: 46.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 55.00g | Prot: 44.00g | Carb: 73.00g.   Lunch: Banquet Mega Bowls Dynamite Penne & Meatballs, Life Cuisine Meatlovers Zoodles Bowl. more...

3584 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...