Weigh In record (no journal entry) for 23 January 2022
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154.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1703 kcal
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Fat: 70.15g | Prot: 60.22g | Carb: 210.59g.
Breakfast: Iogo Vanilla Greek Yogurt 0%, Clementines , Dimpflmeier Marble Rye Bread, Lactantia Salted Butter, Jams and Preserves, Half and Half Cream. Dinner: Cooked Peas and Corn, Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf. Snacks/Other: No Name Butter Tarts, Original Two-Bite Chocolate Macaroons . more...
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losing 1.4 lb a week
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