Weigh In record (no journal entry) for 23 January 2022
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188.5 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1663 kcal
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Fat: 81.93g | Prot: 95.73g | Carb: 129.91g.
Breakfast: Westland Old Amsterdam, Lidl Brötchen, REWE Zwiebel, Ja! Kochschinken, Яичный Белок, Milbona Butterkäse, Aldi Ei, Thüringer Landgarten Zuckermais, Rama Zum Braten Butternote , Gut & Günstig Erbsen. Lunch: Edeka Kürbiskerne, Cucina Olivenöl, Bio Quinoa, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Rama Zum Braten Butternote , Metzgerfrisch Hähnchen-Innenfilets. Dinner: Капуста с ребрами, Milbona Saure Sahne. Snacks/Other: Ягодное смузи. more...
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gaining 6.2 lb a week
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