Weigh In record (no journal entry) for 23 January 2022
|
217.4 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
4214 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talis cruz's weight history
|