Weigh In record (no journal entry) for 23 January 2022
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1377 kcal
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Fat: 50.22g | Prot: 92.44g | Carb: 106.27g.
Breakfast: Extra Virgin Olive Oil, Egg, Egg White, Tomatoes, Jumbo Baby Spinach, Jumbo Boeren Wit Tijger. Lunch: Freshona Linzen, Regular Mayonnaise, Jumbo Drumsticks , Maribel Frambozen Jam, Milsani Skyr. Dinner: Crepes, Honey , Red Table Wine . Snacks/Other: Brown Sugar, AH Cappuccino, Sugar, NOW Omega-3, Jumbo Melkchocolade Met Hazelnoten. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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