Weigh In record (no journal entry) for 23 January 2022
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2276 kcal
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Fat: 86.29g | Prot: 104.48g | Carb: 318.01g.
Breakfast: Caffè Zuccherato Ivan, Cappuccino Ivan, Cornetto alla Crema Ivan, Muller Yogurt Cremoso con 20% di Preparazione alla Frutta , Caffè Zuccherato Ivan. Lunch: Caffè Espresso, Caffè Espresso, Panino all'olio, Conad Ketchup, Conad Maionese, Kraft Sottilette Burger con Cheddar, Montagna Maxiburger. Dinner: Caffè Espresso, Ichnusa Birra Sarda, Pomodoro Pizza Prosciutto e Funghi. more...
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losing 7.7 lb a week
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