Weigh In record (no journal entry) for 23 January 2022
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139.8 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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353 kcal
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Fat: 20.54g | Prot: 28.82g | Carb: 12.21g.
Breakfast: Tomaten, Olivenöl, Zwiebeln, Ei, Vivera Veganer Speck. more...
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losing 2.2 lb a week
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_ilatan's weight history
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