Weigh In record (no journal entry) for 23 January 2022
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197.5 lb
Lost so far: 31.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2043 kcal
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Fat: 81.40g | Prot: 135.07g | Carb: 202.40g.
Breakfast: 林鳳營 低脂鮮乳, 水煮蛋, 香蕉. Lunch: 卜蜂 義式經典嫩雞胸, 炒青椒, 義美 古早傳統豆乾(五香滷汁), 炒青菜, 7-11 地瓜雞胸肉沙拉. Dinner: 煮熟的南瓜, 全聯 玉米筍, 全聯 豬里肌肉片, 炒杏鮑菇, 好菇道 鴻喜菇, 虱目魚丸, 炒高麗菜, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 大象山 五香蒟蒻條. more...
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gaining 1.5 lb a week
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