Weigh In record (no journal entry) for 25 May 2014
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166.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1519 kcal
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Fat: 62.65g | Prot: 65.53g | Carb: 188.51g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Marketside Garden Veggie Chopped Salad, Strawberries. Dinner: Ice Cream, Applebee's Apple Walnut Chicken Salad without Dressing (Half), Pizza Ranch Pepperoni Pizza, Pizza Ranch Broasted Chicken Leg, Pizza Ranch Apple Dessert Pizza. more...
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2284 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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